Community

Argonaut Residents Visit the NAAM

Plymouth Healing Communities (PHC) is committed to creating a strong sense of community among its residents. We strongly believe that healing can be achieved through meaningful connections with others in a supportive environment. PHC's Companionship Program and structured group activities aim to help our residents in their healing process by reducing social isolation and loneliness, which are often associated with homelessness and mental illness. Our residents benefit greatly from these programs, which enable them to take walks, embark on new adventures, or simply go out for coffee with their companions or fellow residents and staff in their neighborhoods and beyond.

PHC Argonaut Apartments, located in Seattle's historic Central District, offers our residents exposure to a community with a rich history of involvement in the Civil Rights Movement and steeped in African-American arts and culture.

NAAM, housed in the reimagined Coleman School Building.

A small group of Argonaut residents, accompanied by Dakota, PHC’s volunteer and resident coordinator, took advantage of a beautiful Friday in October to explore their neighborhood and take a ten-minute walk to visit the Northwest African-American Museum (NAAM), housed in the reimagined Coleman School building.

Two Argonaut residents starting their tour of the NAAM..

Two Argonaut residents starting their tour of the museum.

During their visit, the group explored three exhibits, one of which was "Positive Frequencies" - a collection of mixed media pieces that highlighted the unifying and healing power of music as a universal language. The exhibit showcased influential African-American pop, R&B, and jazz musicians. The residents were impressed by the colorful and expressive exhibit, which featured artwork by          C. Bennet, Eric Salisbury, Myron Curry, and Samuel Blackwell.

"Oregon Black Pioneers" tells the stories of a small group of Black men and women who challenged Oregon's discriminatory laws, settling in Oregon between 1840 and 1870 and laying the foundation for Oregon's future Black communities.

Artist Jeremy Gregory’s mural installation in the Freedom of Expression Series II exhibit.

Artist Jeremy Gregory’s mural installation in the Freedom of Expression Series II exhibit.

The third exhibit, "Freedom of Expression Series II," showcases the strength and range of visual artistic expression created by artists of African descent living in the Pacific Northwest. 

Before returning home, the residents and Dakota stopped at the park adjacent to the Museum to enjoy a picnic lunch.

This allowed them to reflect and discuss each exhibit's breadth and historical significance, what they had learned about Seattle's African-American history, the different Northwest African-American artists and their work, and the various offerings in the residents’ culturally rich neighborhood.

To learn more about PHC and the services and programs we offer to end social isolation and housing instability for people living with mental illness, visit PHC (plyhc.org).

Meet One of Our Newest Companions

At Plymouth Healing Communities, our mission to provide companionship, housing, and support for individuals living with mental illness is made possible with the help of our dedicated volunteers. Their generous gift of time and talent is invaluable to our important work.

We are delighted to introduce you to Grace, one of our newest volunteers who graduated from the first cohort of this year's Companionship training.

Grace chose to volunteer at PHC, among the numerous other Seattle nonprofits, because she could relate to the impact of isolation that came with working from home. She appreciated PHC's emphasis on community and welcomed the opportunity to connect with others needing companionship. Grace shared that, in addition, her desire to seek experience in the mental and behavioral health sector made her decision easy. She registered and completed the Companionship training in April and is now serving as a Companion.

Resident and Grace enjoy companionship in the sun.

“It’s so easy to get along and enjoy each other’s company.”

Since their first meeting, Grace has met weekly for tea or leisurely walks. Grace finds his openness to talk about his life and journey incredibly touching, and together, through companionship, their walks to the park on these warm summer days help them overcome the isolation together.




Go for it! It’s amazing how rewarding and easy relating to others is. Don’t worry about all the details that come along with meeting new people. Just a little bit of effort can go a long way.
— Grace

If you or someone you know has the desire to volunteer and share in the experience of community and companionship, click here or contact Dakota Nixon at dnixon@plyhc.org or 206-707-2801

Game Night at the Argonaut

Plymouth Healing Communities offers opportunities for residents to get together for fun and laughter. Our Board Game and Pizza Night at the Argonaut did not disappoint.

To start the Memorial Day weekend, residents and Companionship Volunteers got together to enjoy pizza and have a great time playing LifeStories, a board game that encouraged them to share unique facts about themselves and something that brings a smile to their faces.

“The biggest Argonaut event we have had in a long time; that night, I witnessed the residents as they came together to build a strong community- residents showing up for themselves and their neighbors,” says Dakota Nixon, PHC’s Volunteer Coordinator.

Volunteers shared it was heartening to see the residents supporting one another, with some even taking the initiative to distribute leftover food to those who couldn't attend the event. 

Evenings like this one are becoming a regular at the Argonaut Apartments.

Interested in experiencing the healing power of Community and Companionship? Join us for our next Companionship Training on Saturday, June 24th. Please apply by Monday, June 10th. 

If you have any questions or would like to know more, please get in touch with Dakota at dnixon@plyhc.org or 206-707-2801

 

Click Here to Apply

 Did You Know this Fun Fact?

When surrounded by support, you’re less likely to relapse into old habits you’re trying to escape. 

Planting Season Has Begun!

Plymouth Healing Communities has cultivated a Community Garden Program at House of Healing and Eng House for several years. This year, we are excited to expand the program to include the Argonaut Apartments

Once again, we are getting a healthy start to this growing season with the expert support of our valued partner, the Garden Hotline at Tilth Alliance. Last month, the Tilth's Rosemarie, the Natural Yard Care Educator, held a workshop at Argonaut, where she distributed seeds for the residents to grow indoors and educated residents on the importance of soil health and garden preparation.

Following the workshop, residents, with the help of volunteers, amended the soil. Now it was time to plant!

Tuesday, the Garden Hotline returned to help us transplant a variety of vegetables, including tomatoes, corn, zucchini, and basil. Interested residents were also given gardening kits, and in the coming weeks, the residents will transplant their seedlings of beets and collard greens that they started growing last month. Although the plants will be tiny, we know they will take over the whole plot in a few months, and we are hoping that the same garden luck we had with the Eng House garden, which was very fruitful last year, transfers to the beds at Argonaut.

By the end of the day, the residents and volunteers found their time of community, companionship, and gardening so gratifying that there was even talk about adding another garden this fall!

If you are interested in our Community Garden Program and would like to volunteer, click here.



Did You Know This Fun Fact?

Gardening has a huge range of mental health benefits, from reducing stress and depression to boosting your immune system. According to a recent survey, 8o percent of British people believe gardening had a positive impact on their mental health and that the benefits were even better than hitting the gym.

Dee Marques. “The Seven Mental Health Benefits of Gardening.”  Happiness.com

Companionship Starts With Hello

New things can be intimidating, but it's much easier once your foot is in the door. Like meeting a new neighbor or friend, it all starts with a hello. The companion relationship is also built simply by starting with a hello.

Last month, we welcomed our first Companionship Training program cohort, and now they are being matched with residents at our different properties.

Often our volunteers and residents can be nervous about meeting each other. Much anticipation can build up as it takes time to get to know each other and see what you have in common. It was such a pleasure to watch it all melt away last week when residents met their companions for the first time. They immediately started talking about going on walks together, looking into visiting a local museum, where they like to eat in the neighborhood, and much more.

PHC’s Companionship Program helps us build our community. This Mental Health Awareness month is a great time to think about what community means to you. How has your community supported you in times of need? How have you helped others in your community? Are you ready to become a companion?

A strong community is such an integral part of maintaining our mental health. And it all starts with a simple hello!

To join our Companionship Training on Saturday, June 24th, please apply by Monday, June 10th.

If you have any questions or would like to know more, please get in touch with Dakota at dnixon@plyhc.org or 206-707-2801

 

Click Here to Apply